A 26-page nutrition guide and weightlifting program for anyone looking to maximize their fat loss or muscle gain. Core advice is based on findings from well-designed studies published in reputable scientific journals.
You will get:
- The complete 26-page guide (including all future revisions of the guide for free)
- A single-page concise approach to nutrition for people in a rush
- Should you bulk or cut? Can you do both at once?
- A detailed breakdown of nutrition based on your specific goals
- Dispelling common nutrition myths
- How long will it take me to get to X% bodyfat? Learn how to accurately estimate the time it will take to achieve your goals in a healthy and optimal way.
- 2 complete weightlifting programs which I have personally run for over 6 months each with great results
- My weightlifting methodology around compound and isolated movements, includes sets, reps, supersets, rest times, and common mistakes
- My complete hypertrophy focused push-pull-legs (PPL) split
- This program prioritizes aesthetics and growth and is what I'm using to prepare to compete in bodybuilding
- My complete powerbuilding focused push-pull-legs (PPL) split
- Great for people looking for a more strength-focused program, this was the program I used while playing international and college rugby to maximize explosive power output
I encourage people to be transparent with their programs, so I've cited all of my sources in MLA format, and I've included sample pages from several sections of the guide in this preview so you know what you're getting.
Please do not redistribute this guide, I've put a lot of effort into it and it's my dream to make a living from fitness while doing it honestly and transparently. Making a living from this stuff is only possible if people help support it. I appreciate it.
Thank you!
- Austin